on February 7, 2016
Come explore free-form expressive dance with us in this spontaneous movement group!
No experience necessary.
The group meets the first Friday of every month
6 – 7:30 pm
River View Fitness
1106 N Cedar St, Ste 300, Lansing, Michigan 48906
Dance or move from the inside out listening to your own body for how it wants to uniquely express itself. We start with a short guided meditation followed by a 1-hour playlist in which we move into authentic movement ranging from slow and mindful to playful: soulful to somber to upbeat: wild and crazy to earthy; and exuberant to sultry…and everything in between. Make the time anything you need it to be.
Feel free to bring drums if you have them. Dance every song or sit out a few and stretch. Be in your own space or join in communal dance. The end of the dance culminates in a brief restful meditation. Come try it out. Bring a friend. All are welcome.
Adults to children.
Look forward to seeing you there!
Check out Lansing Dance Free on Facebook!