New Balance, Tone, and Stretch Exercise Class!!

I’m excited to announce the new Balance, Tone, and Stretch Exercise Class at the Delta Township Enrichment Center!
This gentle movement class will help improve balance, flexibility, and posture. We will also focus on strengthening core muscles to increase more functional movement and to help relieve back pain.
Most exercises will be done seated and some standing. Please bring your own bands if you have them or they can be purchased at the class.

Hope to see you there!

Time: 10:00-10:45am

Instructor: Julie Dillon
Delta Township Enrichment Center
4538 Elizabeth Rd, Lansing MI

Please feel free to contact me if you have any questions!
(517) 927-8431
juliedillon2000@aol.com