I’m excited to announce the new Balance, Tone, and Stretch Exercise Class at the Delta Township Enrichment Center! This gentle movement class will help improve balance, flexibility, and posture. We […]
Kriya Yoga Weekend
It’s not to late to sign up for the Kriya Yoga initiation this weekend! There’s a free introductory talk and mediation this Friday, April 19th 2013. Please feel free to […]
Welcome!
Pilates is a mind body method of movement that will strengthen, stretch and tone your body without stressing your joints. Emphasis is on breathing more effectively, posture, core conditioning and […]