Julie Dillon is now teaching Healing Movements, a class that incorporates elements of Pilates, Yoga, stretching, meditation and more to help you feel better physically, emotionally and spiritually!
New Balance, Tone, and Stretch Exercise Class!!
I’m excited to announce the new Balance, Tone, and Stretch Exercise Class at the Delta Township Enrichment Center! This gentle movement class will help improve balance, flexibility, and posture. We […]
And The Winner Is…
Thanks to everyone who came out to the Better Health Food Store’s Relax and Fall Back Into Fall to hear my talk on Pilates. I had a wonderful time and met […]
Check out Better Health this Saturday!
“Relax and Fall Back Into Fall” this Saturday at the Better Health Food Store! I’ll be there giving a talk on the benefits of Pilates and good posture. The Better […]
Welcome!
Pilates is a mind body method of movement that will strengthen, stretch and tone your body without stressing your joints. Emphasis is on breathing more effectively, posture, core conditioning and […]